2019 CrossFit – CrossFit
Bar Path Movements
30 Over Head Squats w/Bar
Break Down in sets as needed
Metcon (AMRAP – Reps)
On a 12-minute clock, 4 rounds for max reps of:
2 minutes of wall-ball shots
Contact us to get started in CrossFit today. Come in on Saturdays to try a class for free or call us to schedule your free trial class during the week.
2019 CrossFit is affilitated with Tru-Strength Fabrications. You can workout then purchase the equipment you like from our showroom!