2019 CrossFit – CrossFit
In 13 minutes complete 3 heavy sets of 6.
400 Meter run
Rest 2 minutes
Contact us to get started in CrossFit today. Come in on Saturdays to try a class for free or call us to schedule your free trial class during the week.
2019 CrossFit is affilitated with Tru-Strength Fabrications. You can workout then purchase the equipment you like from our showroom!