2019 CrossFit – CrossFit
Back Squat (15min to find 1Rm 1rep:3min)
complet 3 reps every 3 Minutes up to 1 RM
record 1 RM in Wodify
Contact us to get started in CrossFit today. Come in on Saturdays to try a class for free or call us to schedule your free trial class during the week.
2019 CrossFit is affilitated with Tru-Strength Fabrications. You can workout then purchase the equipment you like from our showroom!