2019 CrossFit – CrossFit
3 Deadlifts +
2 Power Cleans +
1 Push Jerk
(5 sets for load)
Metcon (AMRAP – Rounds and Reps)
5 DL 225/155
Contact us to get started in CrossFit today. Come in on Saturdays to try a class for free or call us to schedule your free trial class during the week.
2019 CrossFit is affilitated with Tru-Strength Fabrications. You can workout then purchase the equipment you like from our showroom!