2019 CrossFit – CrossFit
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
3min front squat w/bar hold 10sec at bottom
E2MOM 12
6-8 backsquats with a 3 sec decent
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
25 Wall Facing Squats
In 12 minutes find a heavy 3 rep max hang clean
3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
1min OH Squat Hold w/bar
E2MOM 10
8 strict press with a 3 second decent
14min EMOM
3-Clean
5-Push Up