Feb.23 20 NINETEEN

Main – CrossFit

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Burgener Warm Up 2 (No Measure)

1-3 down and up

4-6 Elbows

7-9 rack

10-12 push press

13-15 2,4,6

16-18 Split jerk

2019 Warm up (No Measure)

3RDS

15AIR SQUAT

10 PUSH-UPS

5BURPEES

200M RUN

Metcon (Time)

15-12-9 reps for time of:

95-lb. thrusters

Pull-ups

Rest 5 minutes

12-9-6 reps for time of:

95-lb. thrusters

Pull-ups

Rest 5 minutes

9-6-3 reps for time of:

95-lb. thrusters

Pull-ups

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