“Fight Gone Bad” – 2019 CrossFit

“Fight Gone Bad”

Main – CrossFit

1 Mile Run

“Fight Gone Bad”
3rds
1 min each station
WallBalls 20/14
Sumo DLHP 75/55
Box Jump 24/20
Pushpress 75/55
Row Calories

1 Min rest between each round

800 m Run

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Posted in WOD |

Leave a comment

Your email address will not be published. Required fields are marked *