Fran Day – 2019 CrossFit

Fran Day

Main – CrossFit

View Public Whiteboard

Burgener Warm Up 2 (No Measure)

1-3 down and up

4-6 Elbows

7-9 rack

10-12 push press

13-15 2,4,6

16-18 Split jerk

2019 Warm up (No Measure)

3RDS

15AIR SQUAT

10 PUSH-UPS

5BURPEES

200M RUN

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Posted in WOD |

Leave a comment

Your email address will not be published. Required fields are marked *