Friday 10/17/14 – 2019 CrossFit

Friday 10/17/14

Main – CrossFit

2019 Warm up (No Measure)

200 Meter Run

15 Sit ups

15 Push Ups

10 Superman

10 Pull Ups

10 OHS

5 Lunges Per Leg

Metcon (Time)

Chipper Friday

20 Power Cleans

200 M Run

20 Push Press

200 M Run

20 Burpees

200 M Run

20 Pull Ups

200 M Run

20 T2B

200 M Run

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