Friday – 2019 CrossFit

Friday

Announcements

Saturday 1/20 we are holding a mobility assessment & WOD at 10:00 – 11:00 AM.
Find your mobility deficits, perform active stretching, and get solutions to prevent injury! (Free & open to anyone)
– Gina + Chris

2019 CrossFit – CrossFit

Warm-up

Skill/Strength

E2MOM6

10 Front Squats

Build to heavier than prescribed wt. for MetCon

Metcon

Metcon (Time)

3RFT

15 power cleans

15 front Squat

95/65 RX

135/95 RX

Finisher

Max effort sit-up in 2min

Posted in WOD |

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