2019 CrossFit – CrossFit
Warm up to 80% before starting emom
4-5 @ 80%
Max @ 90%
Front Squat (Front squat 1-1-1-1-1-1-1-1-1-1 reps)
Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy front squats, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.
Back squat 3-3-3-2-2-1-1-1 reps