Friday – 2019 CrossFit

Friday

2019 CrossFit – CrossFit

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Warm-up

Skill/Strength

Bulgarian Split Squat

4×6

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in seven minutes of:

315 pound Deadlift, 7 reps

20 meter Sprint

14 One legged squats

21 Double-unders

20 meter Sprint

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