Friday

2019 CrossFit – CrossFit

View Public Whiteboard

Warm-up

Skill/Strength

Metcon

Front foot elevated lunges (E2MOM 6 lunges per leg, hold bottom of lunge 1 sec)

Put front foot on 35/45 pound plate

New athletes skip the plate

Isabel (Time)

For Time: 30 Snatches, 135# / 95#