Friday – 2019 CrossFit

Friday

2019 CrossFit – CrossFit

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Warm-up

Good Mornings

Front Rack Lunge 45/35

Push up

Hollow hold

Superman

Skill/Strength

Metcon

Curtis Ps

E2MOM 10

Minute 0,2 – 3 Curtis Ps

Minute 4,6 -2 Curtis ps

Minute 8,10- 1 Curtis p

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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