friday – 2019 CrossFit

friday

Main – CrossFit

Huff (No Measure)

400m run

25 jumping jacks

25 xjumping jacks

25 air squats

25 sit ups

25 russian twist

400m run

Metcon (No Measure)

1000m row

2min break

1 min plank hold

1 min plank balance

1 min flutter kicks

1 min 6in hold

2rds

Kettlebell Snatch (55533 each arm)

Posted in WOD |

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