Friday

Main – CrossFit

View Public Whiteboard

Coaches Choice (No Measure)

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Push Press (15min to find 1RM)

Metcon (8 Rounds for reps)

Tabata Friday

Thrusters

Box Jumps

Pull-ups

Posted in WOD |

Leave a comment

Your email address will not be published. Required fields are marked *