Level 1

Main – CrossFit

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Huff (No Measure)

400m run

25 jumping jacks

25 xjumping jacks

25 air squats

25 sit ups

25 russian twist

400m run

Metcon (No Measure)

Level 1

40 push ups – unbroken

65 situps 2:00cap

80 Air Ssquats 2min cap

20 Burpees 1min cap

70 sec hand stand Hold

15 thrusters – unbroken 75/55

15 wall balls – unbroken 20/14

15 Push press – unbroken 75/55

50/15 jump rope unbroken

20 – 20″ box jump – unbroken

400m run under 1:45/1:55

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