Margarita Friday

Main – CrossFit

2019 Warm up (No Measure)

200 Meter Run
15 Sit ups
15 Push Ups
10 Superman
10 Pull Ups
10 OHS
5 Lunges Per Leg

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Posted in WOD |

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