Monday – 2019 CrossFit

Monday

2019 CrossFit – CrossFit

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Warm-up

Partner Plank with Band

3rnds

5×5

Skill/Strength

Metcon

Rear leg elevated split squat

E3MOM 12

Work up to 8-10 reps per leg with a 3 second decent

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible 20 minutes of:

10 reps 95/65 pound Squat snatch,

10 Ring dips

10 Knees to elbows

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