Monday – 2019 CrossFit

Monday

2019 CrossFit – CrossFit

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Warm-up

Spiderman crawl

Lunge

Side lunge

Butt kickers

Skill/Strength

Metcon

E2MOM 8

8-10 deadlifts with a

3 second decent

Metcon (Time)

Run 1600 meters

Rest 3 minutes

Run 1200 meters

Rest 2 minutes

Run 800 meters

Rest 1 minute

Run 400 meters

Average total time 28 min

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