Monday

Main – CrossFit

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2019 Warm up (No Measure)

200 Meter Run

15 Sit ups

15 Push Ups

10 Superman

10 Pull Ups

10 OHS

5 Lunges Per Leg

Metcon (Time)

“J”

For Time

200 Double Unders

4 Rounds

5 Muscle Ups

10 Front Squats 155/110

15 Handstand Push Ups

20 Burpees

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