Monday 7/20/14 – 2019 CrossFit

Monday 7/20/14

CrossFit

Warm Up
2 RDS 1:00 each
Medball Squat Cleans 20/14
Pull ups
Push Press

Skill
Clean & Jerk Progression

Metcon (Time)

For Time
15 Clean & Jerks 155/105
4 MU or 12 Chest To Bar 0r 15 Pull ups
12 Clean & Jerks
3 MU or 9 C2B / 12 Pull ups
9 Clean & Jerks
2 MU or 6 C2B/ 9 Pull ups

Handstand Push-ups (Work on Skill )

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