Monday 7/28/14 – 2019 CrossFit

Monday 7/28/14

Main – CrossFit

Skill -Power Clean
Strength- ABS

2019 Warm up (No Measure)

200 Meter Run
15 Sit ups
15 Push Ups
10 Superman
10 Pull Ups
10 OHS
5 Lunges Per Leg

Jenny (Time)

7 Power Cleans 115/75
27 Wall Balls 20/14
7 Power Cleans
27 Box Jumps 24/20
7 Power Cleans
27 Wall Balls
7 Power Cleans
27 Box Jumps
7 Power Cleans

Posted in WOD |

Leave a comment

Your email address will not be published. Required fields are marked *