Main – CrossFit

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Coaches choice (No Measure)

Metcon (AMRAP – Reps)


5 min Max Effort Burpee bar touch

Bar 6″ above hand

Metcon (Time)

Wod 2

Push Up Air Squat Ladder

Ladder up to 10

Push up

Ladder down from 20 by 2 ex. 20, 18,16…

Air Squat

Front Squat (5×5)

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