Monday 8/4/14 – 2019 CrossFit

Monday 8/4/14

Main – CrossFit

Metcon (Time)

MONDAY
WARMUP
STRENGTH
METCON
21-15-9
Front squats 115/75
Box Jumps
*Run 400m after each round (run 3x total)
SKILL
Snatch warmup
ACCESSORY WORK
EMOM 7:00 – Snatch Complex
2 sets on the minute of:
Hang power snatch + Power snatch + OHS
ABS – coach’s choice

Posted in WOD |

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