Monday – Dia De Los Dead Lift

2019 CrossFit – CrossFit

ROM

Hamstrings, Calves, Quads

Warm-up

Coaches Choice

Skill/Strength

Deadlift (10×1)

EMOM6

5 Dead Lift @50-90% of 1RM

Build about 10% Each interval

Then…

E2MOM8

1 Dead Lift Building to you 1 RM

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

5 DL 225/155

8 Box Jump Overs 24/20 (No Hands)
Rx+ (275/185) DL

(30/24) BJO

Posted in WOD |

Leave a comment

Your email address will not be published. Required fields are marked *