Saturday – 2019 CrossFit

Saturday

Main – CrossFit

View Public Whiteboard

Coaches choice (No Measure)

Metcon (Time)

10 Hang Cleans 135/95

20 Wall Balls 20/14

30 Box Jump 24/20

20 wt/Lunges

10 T2B

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10 Push Press 95/65

20 Goblet Squats

30 Sit-ups

20 Back Ext

10 Push ups

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10 C&J 135/95

20 Cal Row

30 KB Swings 55/35

20 Hollow Out

10 Pull-ups

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