Saturday – 2019 CrossFit

Saturday

Main – CrossFit

View Public Whiteboard

Huff (No Measure)

400m run

25 jumping jacks

25 xjumping jacks

25 air squats

25 sit ups

25 russian twist

400m run

Metcon (AMRAP – Rounds and Reps)

2 OH Squat 45/35

7 Wall Balls 20/14

15 KB’s 53/35

5min amrap

3min rest

7 Push ups

20m OH walking lunge

15 DU – 45 Singles

5min amrap

3min rest

2 HSPU/30sec hold

7 GtoOH 45/25

15 sit-ups

5min amrap

Posted in WOD |

Leave a comment

Your email address will not be published. Required fields are marked *