Saturday

Main – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Partner

Wheel barrow

Fireman Carry

Cartwheels

Junk Yard Dog

Metcon (Time)

Partner WoD

400m run is pace setter

KB’S

Box Jumps

Wall Balls

T2B

AirSquat

G2OH

Walking Lunges

While Partner A runs 400m Partner B complete am rap at station 1, once Partner A returns partners Switch

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