Main – CrossFit

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Coaches Choice (No Measure)

Metcon (AMRAP – Rounds and Reps)

28 Min AMRAP

Team /4

2 Members working @ a time /Tag in-out

All 4 run Together

100 boxjumps “partners hold plank”

1000m Row ” partners hold squat”

100 Burpee “Partners hold plank”

1000m Row ” Partners hold Squat”

100 Wall Ball “partners hold plank”

1000m row “partners hold squat ”

100 KB “Partners hold plank

1000m “partners hold plank”

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