Main – CrossFit

2019 Warm up (No Measure)

200 Meter Run

15 Sit ups

15 Push Ups

10 Superman

10 Pull Ups

10 OHS

5 Lunges Per Leg

Metcon (AMRAP – Reps)

Group WOD

20min AMRAP

Set teams of 4-5

400m run this will be the pace setter

Wall balls

Push ups

Sit ups

Box jumps

While one team member runs and sets pace other team members will be at each station, rotate stations once runner is back. every rep is 1 point.

Total points is score

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