Main – CrossFit

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Huff (No Measure)

400m run

25 jumping jacks

25 xjumping jacks

25 air squats

25 sit ups

25 russian twist

400m run

Metcon (AMRAP – Rounds and Reps)

Teams of 3

must complete each eve lotion before moving on as group

30min AMRAP

40 push up

60 Wall Ball Toss

40 Axle Bar Push Press 70/40

800m run

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