Thursday

Main – CrossFit

View Public Whiteboard

Burgener Warm Up 2 (No Measure)

1-3 down and up

4-6 Elbows

7-9 rack

10-12 push press

13-15 2,4,6

16-18 Split jerk

Huff (No Measure)

400m run

25 jumping jacks

25 xjumping jacks

25 air squats

25 sit ups

25 russian twist

400m run

Metcon (No Measure)

EMOM

HSPU

Posted in WOD |

Leave a comment

Your email address will not be published. Required fields are marked *