Thursday – 2019 CrossFit

Thursday

Announcements

Saturday 1/20 we are holding a mobility assessment & WOD at 10:00 – 11:00 AM.
Find your mobility deficits, perform active stretching, and get solutions to prevent injury! (Free & open to anyone)
– Gina + Chris

2019 CrossFit – CrossFit

Warm-up

Core Grinder (No Measure)

1:30min each

plank hold-elbows

flutter kicks

back extension hold

hollow rock

russian twist

6″ hold

leg raises hold on to rig

plank balance

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Note: Scale MVMTs not the workout

No Cindy unless medical issues REAL medical issues!

Posted in WOD |

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