Thursday – 2019 CrossFit

Thursday

Main – CrossFit

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2019 Warm up (No Measure)

3RDS

15AIR SQUAT

10 PUSH-UPS

5BURPEES

200M RUN

Deadlift (5×10 increase wt each round)

Metcon (Time)

5 Pull Up

5 Push Press

5 Power Cleans

5 DL

Shuttle runs x 1

10 PU

10 PP

10 Power Cleans

10 DL

Shuttle runs x 2

15 PU

15 PP

15 Power cleans

15 DL

Shuttle run x 3

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