Thursday

Main – CrossFit

View Public Whiteboard

Burgener Warm Up 2 (No Measure)

1-3 down and up

4-6 Elbows

7-9 rack

10-12 push press

13-15 2,4,6

16-18 Split jerk

Bear Complex (10×1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (No Measure)

5 RNDS

9 DL

6 Hang cleans

3 Push Press

Posted in WOD |

Leave a comment

Your email address will not be published. Required fields are marked *