Thursday – 2019 CrossFit

Thursday

2019 CrossFit – CrossFit

View Public Whiteboard

Warm-up

Skill/Strength

Max Effort Strict pull ups (Max effort)

Scale to ring rows, try and get as close to parallel to to the ground as you can w/ good form

Core Grinder 2 (No Measure)

Plank

Flutter Kick

Paralette Hold

Russian Twist

V-Ups

6″ Hold

Metcon

Metcon (Time)

Five rounds for load and time of:

Deadlift, 5 reps @90% of 1RM

5 handstand push-ups

Posted in WOD |

Leave a comment

Your email address will not be published. Required fields are marked *