Thursday – 2019 CrossFit

Thursday

2019 CrossFit – CrossFit

View Public Whiteboard

Warm-up

Skill/Strength

Core warm up

1 minuet each

Turkish sit up( keep arms straight above you while you do a straight leg sit up, hold weight if needed)

Back extension hold

Strict toes to bar or leg raises

Side plank ( 1 min each side)

End with 6 Turkish get ups (alt sides)

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Posted in WOD |

Leave a comment

Your email address will not be published. Required fields are marked *