Thursday – 2019 CrossFit

Thursday

2019 CrossFit – CrossFit

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Warm-up

Skill/Strength

Metcon

Make up time if you missed the strict press or front squat

Use this time to find a missed max day. If you were here for both days use this time for skill work or find a differ max (clean, snatch, push press..)

Metcon (Time)

21 Pull-ups

21 Handstand Push-ups

18 Pull-ups

18 Handstand Push-ups

15 Pull-ups

15 Handstand Push-ups

12 Pull-ups

12 Handstand Push-ups

9 Pull-ups

9 Handstand Push-ups

6 Pull-ups

6 Handstand Push-ups

3 Pull-ups

3 Handstand Push-ups

Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

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