Thursday – 2019 CrossFit

Thursday

2019 CrossFit – CrossFit

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Warm-up

Skill/Strength

Metcon

Snatch grip deadlift

E2MOM 8

6-8 snatch grip deadlifts- 3 second decent-*positions* (should be near or over 1 RMax snatch- but positions over load)

Metcon (AMRAP – Reps)

*Tabata Weighted pull-up, 30 pound dumbbell

*Rest 1 minute

*Tabata Weighted squat, 45 pound plate

*Rest 1 minute

*Tabata Weighted ring dip, 30 pound dumbbell

*Rest 1 minute

*Tabata Deadlift, 165 pound barbelll

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.

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