Thursday Posted on December 4, 2014 by 2019crossfit Main – CrossFit View Public Whiteboard Coaches choice (No Measure) Metcon (Time) WOD 1 Walking Lunges 30 Box Jumps 20 Pull ups 4RFT Dips (3×10) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related
