Thursday 8/21/14 – 2019 CrossFit

Thursday 8/21/14

Main – CrossFit

Metcon (Time)

METCON

Complete all 3 parts for time, no rest:
1. 5 Rounds of:
5 Hand-release Pushups
10 DB bent over rows 35/25
15 Walking lunges, alternating

2. 800m Run

3. 5 Rounds of:
5 hang clean and jerks
20 Situps

SKILL
Work with coach on skill of choice in time remaining

****

Posted in WOD |

Leave a comment

Your email address will not be published. Required fields are marked *