Thursday – 2019 CrossFit

Thursday

Main – CrossFit

2019 Warm up (No Measure)

200 Meter Run
15 Sit ups
15 Push Ups
10 Superman
10 Pull Ups
10 OHS
5 Lunges Per Leg

Metcon (Time)

Tiger Blood
3 RFT
10 Clean & Jerks 135/95
400 M Run

Metcon (No Measure)

5 Sets Static Plank Holds Max effort
10 Strick Pull Ups after each Plank

Back Squat (5-5-5-5-5 Increase each set)

Posted in WOD |

Leave a comment

Your email address will not be published. Required fields are marked *