Tuesday

2019 CrossFit – CrossFit

Warm-up

Skill/Warm Up: 4×15

Sit Ups

Hip Thrusts

V-Ups

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Finisher

2 min

Max effort push up

Posted in WOD |

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