Tuesday – 2019 CrossFit

Tuesday

2019 CrossFit – CrossFit

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Warm-up

Skill/Strength

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Scaling

This workout offers five max-effort attempts at each exercise, regardless of how you modify the movements. Choose something that will allow you to get 10+ reps of each, even as you fatigue. Give yourself ample rest time after the pull-ups before beginning the next round of bench presses so you recover enough to get another big set.

Intermediate Option

5 rounds for max reps of:

¾-body-weight bench presses

Pull-ups

Beginner Option

5 rounds for max reps of:

Push-ups

Ring rows

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