Tuesday – 2019 CrossFit

Tuesday

Main – CrossFit

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Burgener Warm Up 2 (No Measure)

1-3 down and up

4-6 Elbows

7-9 rack

10-12 push press

13-15 2,4,6

16-18 Split jerk

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

3 Cleans 135/75

6 Gobblet Squats

9 weighted russian twist

Squat Clean (15 Min progression)

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