Tuesday – 2019 CrossFit

Tuesday

2019 CrossFit – CrossFit

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Warm-up

Skill/Strength

Metcon

Metcon (Time)

Wod:

Part A. Three rounds for time of:

30 Push-ups, release hands from floor at the bottom

3-Jumping Bar MU

95 pound Overhead squat, 21 reps

3-Jumping Bar MU

Seven minute time cap. Score time of completion or reps completed within the cap.

5 min Rest

Part B. Three rounds for time of:

30 Toes to bar

95 pound Ground to overhead, 21 reps

Seven minute time cap. Score time of completion or reps completed within the cap.

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