Tuesday – 2019 CrossFit

Tuesday

2019 CrossFit – CrossFit

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Warm-up

Skill/Strength

Metcon

Front squat max (15 minutes to find a one rep max)

One rep max front squat

Metcon (Time)

Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 5 rounds for time of:

50 Jump and touch 12″

40 Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

Weightlifting

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