Tuesday – 2019 CrossFit

Tuesday

2019 CrossFit – CrossFit

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Warm-up

Skill/Strength

HandStand Hold

Hand Stand

Every 90 seconds for 4 rounds perform a wall walk to handstand hold- practice kicking off the wall into a walk if you can hold the handstand confidently

800m Run (Time)

Max Effort 800m Run

Metcon

Brenton (Time)

5 Rounds For Time:

100′ Bear Crawl

100′ Standing Broad Jump

Do 3 Burpees after 5 Broad Jumps

If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here

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