Tuesday – 2019 CrossFit

Tuesday

2019 CrossFit – CrossFit

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Warm-up

Bear complex

PVC

Dead hang

Skill/Strength

Seated rope climb

Metcon

Thompson (Time)

10 Rounds for time of:

1 Rope Climb, 15′

29 Back Squats, 95#

10m Barbell Farmer Carry, 135#

*Begin the rope climbs seated on the floor*
In honor of U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, was killed on January 29, 2010
To learn more about Thompson click here

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