Tuesday – 2019 CrossFit

Tuesday

Main – CrossFit

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2019 Warm up (No Measure)

200 Meter Run

15 Sit ups

15 Push Ups

10 Superman

10 Pull Ups

10 OHS

5 Lunges Per Leg

Burgener Warm Up 2 (No Measure)

1-3 down and up

4-6 Elbows

7-9 rack

10-12 push press

13-15 2,4,6

16-18 Split jerk

Hansen (Time)

5 Rounds for time:

30 Kettlebell Swings, 70#

30 Burpees

30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here

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