Main – CrossFit
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Metcon (AMRAP – Rounds)
10:00 AMRAP
10 Shoulders to Overhead
20 Sit Ups
30 Double Unders
Metcon (Time)
6 X 50 Meter Sprints
1:00 rest between
10:00 AMRAP
10 Shoulders to Overhead
20 Sit Ups
30 Double Unders
6 X 50 Meter Sprints
1:00 rest between