Tuesday 7/22/14

Main – CrossFit

Skill Deadlift Progression

Accessory Work 200 DU or 5:00 of Practice with coach

Metcon (AMRAP – Reps)

4 Rounds of the following with a 3:00 Clock

400 M Run
Deadlifts 185/125 Max reps with remaining time
Rest 1 minute after each round
Score total deadlifts

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